Sex is an important aspect of a man’s life and has nothing to do with his age, preferences, financial ability, and many other factors. Usually after 40-45 years, libido and potency begin to decline.
But in some cases today, the age of erectile dysfunction, delayed erection or incomplete erection is much younger. Let us figure out what is the reason for the weak effectiveness and how to deal with this problem.
The main reason for weak effectiveness
Experts say that only after the doctor communicates with the patient and conducts a thorough examination, can the cause of the decrease in effectiveness be found and correctly eliminated. In some cases, it may be necessary to consult multiple doctors at the same time, such as cardiologists, endocrinologists, andrologists, neurologists, urologists, etc.
Among the main reasons for male weakness, experts have identified the following factors:
- Chronic diseases, such as hypertension, atherosclerosis, prostatitis, diabetes, etc. ;
- Taking certain medications, including antidepressants, hormones, and pills to lower blood pressure;
- Harmful working conditions and harsh environmental conditions;
- Sedentary lifestyle and the process of small pelvic stagnation;
- Physical, mental, psychological and emotional overwork;
- Unfavorable environment at home and work;
- Frequent stress and anxiety, increased anxiety, depression, and apathy;
- Excess weight;
- bad habits;
- Unbalanced diet;
- Lack of self-confidence, fear and strong excitement before sexual intercourse;
- Not getting enough rest;
- Congenital and acquired pathologies of the reproductive organs.
Another reason for reduced effectiveness is irregular sex, masturbation (replacing mature sex), or frequent changes in partners.
Other factors can also have a negative impact on effectiveness. For example, many experts believe that regular motorcycling, horseback riding, or biking will cause the blood supply to the penis to deteriorate and cause problems with efficacy. In addition, the doctor also determined the link between periodontitis (gum disease) and "male weakness".
Signs of weak potency
As we have discovered, the reasons for the reduced effectiveness may be different. The first sign of this phenomenon is usually a decrease in the desire for intimate relationships with women. The reduction in effectiveness manifests itself in different ways:
- The desire for sex rarely occurs or does not occur at all;
- No morning erections-this may be due to mediocre fatigue, age-related changes or illness;
- Lack of erection during foreplay;
- Incomplete or slow erection, which may fall off at the most untimely moment;
- Inability to have long-term and high-quality sexual intercourse;
- Ejaculation problems;
- The sensitivity of the penis is decreased, and the feeling is blurred during orgasm.
If one or more of these signs appears for the first time or is very rare, there should be no alarm. Usually, this short-term decrease in effectiveness is caused by overwork, stress, or an unfavorable environment, and does not require treatment.
General advice to improve effectiveness
Erection is a very complex mechanism, which is affected by many external and internal factors. Any physical problems can cause a person to lose effectiveness for a few days or forever. In fact, if not diagnosed and treated in time, some diseases will cause irreversible changes in the tissues, leading to impotence and infertility.
In order to maintain men’s health as a preventive measure or have erection problems, experts recommend following simple rules:
- Move around during the work day, take a break, and walk distracted from work.
- Breathe fresh air, exercise moderately, and do morning exercises.
- Quit smoking, hookah, and alcohol.
- Balanced diet. It is recommended to include as many aphrodisiac foods in your diet. These are chicken and quail eggs, fresh herbs, berries, fruits, seafood, spices, ginger. It is also important to exclude all foods containing synthetic additives, fast food, sweets and baked goods from your daily diet.
- Do everything possible to enhance immunity. If there are no contraindications and serious health problems, then no matter what the reason is that the male sexual ability is weak, the positive impact on the sex life and the overall tone of a person will have a hardening procedure, go to the bathtub, sauna, steam room.
- Having a normal sex life, will not cause prolonged abstinence and sexual fatigue due to too frequent sexual intercourse.
- Reduce tension and worry, eliminate stress and overwork in life.
- Wear only comfortable high-quality underwear made of natural fabrics.
Only a comprehensive approach can help solve the problem of slow effectiveness, find out the cause, and choose the best treatment performed by an expert. Without a healthy and active lifestyle, it is impossible to achieve positive results and maintain a mature sex life.
Weak treatment
It is impossible to treat erectile problems by yourself, because it is impossible to find out the reasons for poor efficacy and decreased libido without examination. If you encounter any problems, please try to change your lifestyle to a healthier lifestyle. Relaxation and development. Don't dwell on the collapse that has already occurred.
If your health does not improve within a week, or in addition to decreased effectiveness, you also notice other disturbing symptoms, such as frequent and painful urination, difficulty ejaculating, heaviness in the lower abdomen, blood or pus in the urine or semen, Then you should consult a doctor. . .
Usually, in order to eliminate the causes of low libido and normalize the sex life of men, after the examination, experts will choose complex therapies. This takes into account a person's individual characteristics, his health, age and other factors. With the slight deterioration of effectiveness, doctors recommend drinking vitamin-mineral complexes and choosing fortifying and tonic preparations.
What can help weak potency?
For erectile problems caused by stress and anxiety, sedatives, lemon balm and peppermint decoctions, and other herbs are recommended. Some experts recommend the use of homeopathy, folk recipes, and dietary supplements to increase effectiveness.
However, these methods do not always have proven clinical efficacy. In addition, although they have the fewest contraindications and possible side effects, they do not help everyone.
In some particularly serious cases, when the effectiveness cannot be increased in a natural way, doctors may choose erection stimulators for men.
Unfortunately, they have many contraindications and possible side effects; they are not suitable for everyone. It is impossible to use these funds as a preventive measure for erectile dysfunction.
If erection problems occur due to any disease, treatment is given first, and then measures are taken to restore effectiveness. For example, if the cause of the slow erection is prostatitis, treatment is given to eliminate the inflammation.
In addition, if the cause of erectile dysfunction is continuous use of specific drugs, including antidepressants and blood pressure lowering drugs, then experts can choose another drug that has the same therapeutic effect but is less effective.
in conclusion
Keep in mind that if you are less effective, the cause and treatment of this condition may be quite different. It is difficult to find out by yourself what is having a negative effect on erection. The treatment you choose may not only be useless, but also harmful to health.
Therefore, when the first symptoms of erectile dysfunction appear, you should abandon all doubts and shyness and go to a professional expert. In this way, the chances of full recovery at any age or even 60 years old will be significantly increased.